Generally speaking we disregard discomfort and fear from any form as bad news. We automatically hate them and run like crazy. We use all kinds of ways to escape- all addictions stem from this moment when we meet our edge and we just can’t stand it. But for practitioners or spirit warriors-people who have hunger …
Now, more than ever, is the perfect time to take action a start something new. I’m all about motivating myself to challenging my inner being. I find it difficult to stay comfortable and complacent to things that don’t help me develop my strength and my learning abilities. Because of this, I want to motivate you …
A letter to you, if you have notice your friends miss you…from the other side of the tunnel -a true story. I’ve always been invested with following up and reaching out to my friends, my chosen family. I like to know how they are, how’s their life and creating new experiences with them. I do …
The story Back in 2014 I got introduced to meditation by a co-worker. She invited me to meditate with her to an audio by Deepak Chopra. During this time, I was feeling a bit lost with life and the anxiety was building up. As you can imagine, doing a meditation challenge of 21 days seem …
Hello! Hope everyone is safe and healthy. During this uncertain times I want to share with you a BIG realization I had while traveling to Peru. Although it’s usually a constant realization when I’m surrounded by nature; this particular one resonates with me during this time. What really matters in life? Location: Hiking to Humantay …
How amazing is it that human beings have the power to express how we feel at any given moment. Imagine if you couldn’t cry, laugh, or be excited? How weird would it be not being able to show any emotions? Although many people will prefer to suppress some feelings, I can’t imagine being in a …
Imagine you climbed to the top of the corporate ladder. You became attached to the power, control, and money that comes with it. Then the company was bought out, and you lost your position. If you had become attached to the image of yourself as powerful, you might feel lost at sea without a job. …
Hello dear friends! How are you? I hope all is OK. As we all know, January 2020 marks a difficult month to process for a lot of people around the world. I know there’s so many things around us that makes us feel vulnerable and out of control. However, don’t you worry, the world is …
For those who are starting over everyday, congrats! For those making new decisions that will shape their destiny, my good wishes! As for me, there’s nothing more magical than a brand new day. When you wake up at dawn as the sky gets brighter and the morning twilight heralds the beginning of a new day. …
We all been there… getting stuck in traffic, someone not doing what you want them to do, getting a lower than expected evaluation on something, losing money on an investment, or getting the flu. It can be annoying and it can seem like the world is coming to an end. Right now, let’s focus on …
Oh, technology what a glorious invention! So grateful to be writing on a computer where I can hit click and my voice can be heard. So grateful to connect with my loved ones when we are apart and so many other things I like with all the apps and features that make our lives so …
I don’t live the “normal” life. I moved alone oversees at my 20’s, have quit several jobs because of the lack of challenge and growth, have travel quite a bit without a steady home and now I am my own boss. What all of these have in common? I take risks. No 1-or 2, but …
We have a mental dialogue going inside our heads that never stops. It just keeps going and going. If you are smart, you’ll take the time to step back, examine this voice, and get to know it better. However, it’s not and easy task since we are too close to the voice. A few weeks …
“It can so easily feel like we are in a state of upheaval with social, political, and economic issues stirring up emotions inside of each of us. Add them to your personal, work, and financial concerns, and you may just feel like you are drowning. These emotions are often generically labeled as stress. While that …
Do you know the benefits of breathing correctly? Our breath constantly converts our life-sustaining energy, taking in oxygen, invigorating red blood cells and expelling carbon dioxide, which is a metabolic waste product. By breathing deeply, you allow the diaphragm to drop downward, the rib cage to expand and create more space for the lungs to …
As children we are encouraged to learn something new everyday. We learn how to walk, to speak, to behave and play sports. But suddenly… we are adults! Some of us graduate from college and its time for the real world. We may take a 9-5 job and do the same tasks every day, almost in …
Hi all! As I venture into the world of herbalism I found one herb that I swear by it every day: GINGER! Many of you may know this herb is magical cure to a lot of issues and can be use in an astonishing variety of ways. Ginger especially affects respiratory system, digestive system, and …
It’s no secret that time could be our worst enemy. Our way of living is measured by a clock: 24 hours a day, 7 days a week, 4 weeks a month, 12 months a year and so on. Most people have their days and lives scheduled until they go to bed. Everything is time up. …
If you’ve ever jumped from a cliff to the sea or from a trampoline to a deep pool you know there’s a few minutes or a few splits seconds of fear before hitting the water. Thoughts like “Oh I’m crazy”, “What if it hurts?” run through your mind. But, once you hit the water and …
One of the things human beings want the most is… HAPPINESS! Nowadays there’s a big movement about how to be more positive, more happy, and there’s thousands of article about how to achieve happiness, which you probably have read a few. Deep down, everyone is searching for happiness and freedom from suffering, and yet most …
Imagine you book an appointment to the most prominent healing doctor in town. Finally the day has arrived and you are in the waiting room. You see people entering their appointment sad and worried, but leaving at peace, serene and even with a smile on their face. You’re anxious, you are curious and you can’t …
Anxiety and stress are one of the main killers or our modern world. At first glance, they don’t look threatening. However, with time your body starts taking a toll. Your state of mind and physical appearance starts showing signs that it’s time to do something different or you will go down the road. Here is …
As I woke up this morning I realized how important meditation could be for humanity. I really, really wish that more people take over this beautiful method of quieting the mind. Why? If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is …
That’s about right… Your reality is reflected in your habits. As humans we have the ability to change our reality, if we don’t like where we are heading. However, it’s not an easy task for many of us. Forming new habits into our probably structure routine takes some time. In the light of this, it’s …