A special tool to managing your triggers and fear…

Generally speaking we disregard discomfort and fear from any form as bad news. We automatically hate them and run like crazy. We use all kinds of ways to escape- all addictions stem from this moment when we meet our edge and we just can’t stand it. But for practitioners or spirit warriors-people who have hunger …

Time to start something new! Let’s read…

Now, more than ever, is the perfect time to take action a start something new. I’m all about motivating myself to challenging my inner being. I find it difficult to stay comfortable and complacent to things that don’t help me develop my strength and my learning abilities. Because of this, I want to motivate you …

Oh hello! Your friends miss you…

A letter to you, if you have notice your friends miss you…from the other side of the tunnel -a true story. I’ve always been invested with following up and reaching out to my friends, my chosen family. I like to know how they are, how’s their life and creating new experiences with them. I do …

Celebrate every tiny victory: 60 days of meditation!

The story Back in 2014 I got introduced to meditation by a co-worker. She invited me to meditate with her to an audio by Deepak Chopra. During this time, I was feeling a bit lost with life and the anxiety was building up. As you can imagine, doing a meditation challenge of 21 days seem …

What really matters? Insight into my travel journey in Peru…

Hello! Hope everyone is safe and healthy. During this uncertain times I want to share with you a BIG realization I had while traveling to Peru. Although it’s usually a constant realization when I’m surrounded by nature; this particular one resonates with me during this time. What really matters in life? Location: Hiking to Humantay …

The power to feel it all…

How amazing is it that human beings have the power to express how we feel at any given moment. Imagine if you couldn’t cry, laugh, or be excited? How weird would it be not being able to show any emotions? Although many people will prefer to suppress some feelings, I can’t imagine being in a …