How amazing is it that human beings have the power to express how we feel at any given moment. Imagine if you couldn’t cry, laugh, or be excited? How weird would it be not being able to show any emotions? Although many people will prefer to suppress some feelings, I can’t imagine being in a …
For those who are starting over everyday, congrats! For those making new decisions that will shape their destiny, my good wishes! As for me, there’s nothing more magical than a brand new day. When you wake up at dawn as the sky gets brighter and the morning twilight heralds the beginning of a new day. …
We have a mental dialogue going inside our heads that never stops. It just keeps going and going. If you are smart, you’ll take the time to step back, examine this voice, and get to know it better. However, it’s not and easy task since we are too close to the voice. A few weeks …
Do you know the benefits of breathing correctly? Our breath constantly converts our life-sustaining energy, taking in oxygen, invigorating red blood cells and expelling carbon dioxide, which is a metabolic waste product. By breathing deeply, you allow the diaphragm to drop downward, the rib cage to expand and create more space for the lungs to …
Imagine you book an appointment to the most prominent healing doctor in town. Finally the day has arrived and you are in the waiting room. You see people entering their appointment sad and worried, but leaving at peace, serene and even with a smile on their face. You’re anxious, you are curious and you can’t …
A love that will never ends is the love you have for yourself. That’s right! You probably know this by now, but when was the last time you took a break to acknowledge that? As for me, I haven’t had the time to check myself and see how my “love myself” level is. Currently I …