learning

8 habits we can leave behind…

Every year around Christmas time a lot of people start doing lists of goals and dreams for their new year. Some people are really diligent in the earlier months. However, most people never seem to commit to a list for the rest of the year. Their routine and steady habits take control of their lives. …

The reflection of a year…

Hope everyone is enjoying the holiday season… I’m definitely been having a blast, so much that  I haven’t written anything lately :(….sorry about that! Anyways, every year by this time I always take a little time for myself to reflect of what I’ve learned and accomplish during my year. Sometimes we set goals for a …

I just wanna dance with you…

A couple of years ago I considered becoming a professional dancer. Not the type that dance in ballrooms shows, but the one that dance for huge artists like Michael Jackson or Madonna. I have dance for 19 years in my life from ballet to hip hop. You name it I’ve done it all! After careful consideration, …

Leave the pieces on the floor…

Lately I’ve talked to a lot friends who are having a hard time letting go a past relationship. Their behavior has worry me a little because they are stuck and they can’t move on. I know is a process that takes time, but I want to do a little bit of a shake and write …

Unfriend that jealous “friend”…

They said that in tough times you find who are really there for you, but I assure you that you actually find out just as much when you’re experiencing success. Some friends like you the way you were; the one who was lonely, unfulfilled, and struggling right alongside them, and when your world starts to …

All about ego…

When I was in college I took this Psychology class where I studied Sigmund Freud’s structural id-ego-superego model of the mind. I was so amazed about the studies Freud did that from that moment that I started to let go of my barriers and build a healthy self-esteem. What is ego?  Although in everyday language, …