A love that will never ends is the love you have for yourself. That’s right! You probably know this by now, but when was the last time you took a break to acknowledge that? As for me, I haven’t had the time to check myself and see how my “love myself” level is.
Currently I been moving and traveling tons and although I have enjoyed the present, I haven’t have done a tune up with myself. This week I realized that even if I am busy I also need to make the necessary time for MUA (me).
Realizing that you might be running low with self-love is a step forward to make an improvement with your life. Doesn’t matter where you stand in life now I suggest to take 30 minutes to an hour today to recharge your soul.
Step one – pick a notebook and a pen or pencil.
Step two – write whatever comes to your mind. Let the hand write what your mind and heart desires. Don’t try to over analyze, just write whatever you feel.
Step 3 – read it loud. Write more if is necessary or have a conversation with yourself.
Step 4 – move on. Find a comfy place, sit or lay there. Put soft music if you like.
Step 5 – breathe deep 4 times though your mouth. Then with your nose breathe normally from 1 to 10 and from 10 to 1.
Step 6 – How do you feel now? Probably good!
If you made all these steps you have move forward to give yourself a time for YOU! A time that is so valuable to have a healthier life not only for yourself, but also for those around you. When you feel good it shows and it radiates. That’s why here I am remind you and myself too … don’t forget about that love that is within you and never ends.
Beauty is when you can appreciate yourself. When you love yourself, that’s when you’re most beautiful.
Have a great day!
xoxo,
Cristina
