Hi all! As I venture into the world of herbalism I found one herb that I swear by it every day: GINGER! Many of you may know this herb is magical cure to a lot of issues and can be use in an astonishing variety of ways. Ginger especially affects respiratory system, digestive system, and …
It’s no secret that time could be our worst enemy. Our way of living is measured by a clock: 24 hours a day, 7 days a week, 4 weeks a month, 12 months a year and so on. Most people have their days and lives scheduled until they go to bed. Everything is time up. …
While venting feel good in the moment, doing it over and over again without any resolution or forward progress can make you feel worse. Excessively complaining and rehashing personal problems with someone else is known as co-rumination, and research shows it can increase stress, especially in those who are already feeling down. A friend who …
If you’ve ever jumped from a cliff to the sea or from a trampoline to a deep pool you know there’s a few minutes or a few splits seconds of fear before hitting the water. Thoughts like “Oh I’m crazy”, “What if it hurts?” run through your mind. But, once you hit the water and …
For many years I had the feeling I was lost. Thinking that I needed to go somewhere to find the missing pieces. Thinking that if I meet the right people and fit them in my life, I would feel complete. Thinking that if I have the right job and act a certain way by society, …
One of the greatest attacks of the enemy called “busy” is to make you hurried, to make you noisy, to make you distracted with so much noise and activity that there is no room for being alone with your thoughts. There is no room for silence. There is no room for meditation. Here are some …