We have a mental dialogue going inside our heads that never stops. It just keeps going and going. If you are smart, you’ll take the time to step back, examine this voice, and get to know it better. However, it’s not and easy task since we are too close to the voice. A few weeks …
A few days ago, I joined a cacao ceremony in my hometown. I never done this type of ritual and I was very curious of what I could learn. You sit in circle, drink the elixir and have a powerful profound and fun experience. Here is what I learned… Cacao is not cocoa. Raw cacao is …
“It can so easily feel like we are in a state of upheaval with social, political, and economic issues stirring up emotions inside of each of us. Add them to your personal, work, and financial concerns, and you may just feel like you are drowning. These emotions are often generically labeled as stress. While that …
Do you know the benefits of breathing correctly? Our breath constantly converts our life-sustaining energy, taking in oxygen, invigorating red blood cells and expelling carbon dioxide, which is a metabolic waste product. By breathing deeply, you allow the diaphragm to drop downward, the rib cage to expand and create more space for the lungs to …
Your exercise routine, stress level and diet lay the foundation for how you feel, so fuel your body with good nutrition, break a little sweat each day and set aside time to unwind. Because it’s hard to feel bad about a body you are taking care of.
As children we are encouraged to learn something new everyday. We learn how to walk, to speak, to behave and play sports. But suddenly… we are adults! Some of us graduate from college and its time for the real world. We may take a 9-5 job and do the same tasks every day, almost in …