self-esteem

Stop being Cool Girl and be more you…

The definition of the Cool Girl.  From the book Gone Girl by Gillian Flynn – Amazing I had to share it! That night at the Brooklyn party. I was playing the girl who was in style, the girl a man like Nick wants the Cool Girl. Men always say that as the defining compliment, don’t …

8 habits we can leave behind…

Every year around Christmas time a lot of people start doing lists of goals and dreams for their new year. Some people are really diligent in the earlier months. However, most people never seem to commit to a list for the rest of the year. Their routine and steady habits take control of their lives. …

The reflection of a year…

Hope everyone is enjoying the holiday season… I’m definitely been having a blast, so much that  I haven’t written anything lately :(….sorry about that! Anyways, every year by this time I always take a little time for myself to reflect of what I’ve learned and accomplish during my year. Sometimes we set goals for a …

Leave the pieces on the floor…

Lately I’ve talked to a lot friends who are having a hard time letting go a past relationship. Their behavior has worry me a little because they are stuck and they can’t move on. I know is a process that takes time, but I want to do a little bit of a shake and write …

All about ego…

When I was in college I took this Psychology class where I studied Sigmund Freud’s structural id-ego-superego model of the mind. I was so amazed about the studies Freud did that from that moment that I started to let go of my barriers and build a healthy self-esteem. What is ego?  Although in everyday language, …

Mindful morning habits for a happy day!

Every morning you have a new start. The habits you form during the morning can influence your state of mind throughout the day. What you do in the 1st hours of your new day is completely up to you. However, creating a mindful routine goes a long way. I will tell you my mindful habits …