Psychology

Are you brave enough to be different?

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” Nelson Mandela  The majority of us find ourselves somewhere in the middle, wishing to be brave and yet frightened by what is frightening. …

Beat that insecurity…

In daily life being too insecure to attempt even small task such as committing to something or speaking honestly to your friends limits your ability to enjoy the time you have in your life. I completely understand their are times in our lives when we feel a little unsure of performing or saying something that …

What must we do to be happier?

According to studies from around the world, compiled by the World Database of Happiness in Rotterdam, the secret of happiness is in our hands and not in the places where we used to look. Studies found a slight negative correlation between the several times participants in the study spontaneously related “targets” and “happiness”. Usually people assume …

Sometimes you have to say NO…

One of my best weakness is that I’m always trying to please people and trying to make them happy. I’m a generous at heart and I find it difficult to say no to people. However, sometimes I compromise myself too much and ended up feeling anxious and stress out by pleasing everyone. Committing myself to …

10 steps to improve your memory retention…

Do you think you are having a memory problem? Does your loves ones tell you all the time “I’ve told you this before!”and you feel like maybe something is wrong with you? Well, probably nothing is wrong with you and what you need is to exercise your memory. In this article, I will tell you …

Real life vs. Facebook life…

A few times I’ve talk with my dear friend Rebeca about people’s profiles and activities on Facebook. In our discussions we have shared something in common: we don’t know what to believe from people’s profiles on Facebook. I had the experience of being at a gathering with a few people and while the purpose of …