Generally speaking we disregard discomfort and fear from any form as bad news. We automatically hate them and run like crazy. We use all kinds of ways to escape- all addictions stem from this moment when we meet our edge and we just can’t stand it. But for practitioners or spirit warriors-people who have hunger …
The story Back in 2014 I got introduced to meditation by a co-worker. She invited me to meditate with her to an audio by Deepak Chopra. During this time, I was feeling a bit lost with life and the anxiety was building up. As you can imagine, doing a meditation challenge of 21 days seem …
How amazing is it that human beings have the power to express how we feel at any given moment. Imagine if you couldn’t cry, laugh, or be excited? How weird would it be not being able to show any emotions? Although many people will prefer to suppress some feelings, I can’t imagine being in a …
Imagine you climbed to the top of the corporate ladder. You became attached to the power, control, and money that comes with it. Then the company was bought out, and you lost your position. If you had become attached to the image of yourself as powerful, you might feel lost at sea without a job. …
Hello dear friends! How are you? I hope all is OK. As we all know, January 2020 marks a difficult month to process for a lot of people around the world. I know there’s so many things around us that makes us feel vulnerable and out of control. However, don’t you worry, the world is …
🎄 Oh what a joyful and beautiful time of the year, for some. As for others, the holiday season can be a stressful one. Family coming over, traveling, demands, giving gifts and so much more in order to make the holiday special. I figured since I have been doing this for 34 years I will …