Now, more than ever, is the perfect time to take action a start something new. I’m all about motivating myself to challenging my inner being. I find it difficult to stay comfortable and complacent to things that don’t help me develop my strength and my learning abilities. Because of this, I want to motivate you …
We have a mental dialogue going inside our heads that never stops. It just keeps going and going. If you are smart, you’ll take the time to step back, examine this voice, and get to know it better. However, it’s not and easy task since we are too close to the voice. A few weeks …
Do you know the benefits of breathing correctly? Our breath constantly converts our life-sustaining energy, taking in oxygen, invigorating red blood cells and expelling carbon dioxide, which is a metabolic waste product. By breathing deeply, you allow the diaphragm to drop downward, the rib cage to expand and create more space for the lungs to …
It’s no secret that time could be our worst enemy. Our way of living is measured by a clock: 24 hours a day, 7 days a week, 4 weeks a month, 12 months a year and so on. Most people have their days and lives scheduled until they go to bed. Everything is time up. …
The underlying point of all studies and practices is that the happiness we seek is here to connect with at any time. The happiness we seek is our birthright. To discover it we need to be more gentle with ourselves, more compassionate toward ourselves and our universe. The happiness we seek cannot found through grasping, …
I’ve realized I been searching my whole life for things. There’s always something I’m searching for. Could be material stuff, a relationship, a vacation, a better job or friends. Whatever the reason we as humans are always searching for the “next best thing”.. never satisfied. Always hungry. Which brings total exhaustion. We are constantly exhausted …